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Tom Brands answers your questions on Training 3x/d

James,

Hope this email finds you well!  Coaches Tom Brands and Randy Lewis have answered your questions on training 3x and 4x a day.  Here is part I.  The rest are featured or will be featured on our front page. 

Please know that we have not forgotten about your very helpful email sent to us a couple of months ago now.  We love your suggestions!  Stay tuned. 

Blessings,

Lisa McGovern

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