Drills
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Heath Bakken
Yearly Membership

Subject: Drills
Freestyle Drills
posted by HeathBakken on Sunday, March 7th 2010 @ 10:33 PM

Wondering about some video on early season drills.   Also what is the focus of drills for the early training period in freestyle


Jon McGovern
COACH
Group Administrator

Subject: RE: Drills
Freestyle Drills
posted by JonMcgovern on Sunday, March 14th 2010 @ 9:12 PM

Heath,

Great questions = we will be putting together a lot mroe Freestyle & Greco clips here shortly to help coaches preparing for the Freestyle & Greco portion of the season. This is a great time of year for drilling and working on improving single, double, and front head lock positions

As for Freestyle Drills specifically -

Handfigthing Drills -

Controlling the Center of the mat - (push out rule - points)

Single Leg, Double Leg on the edge drills - Push-out rule points

Front head offense & Counter Offense Drills

Par Terre - Gut (lock up and scoring) & Ankle Laces (Fundamentals)

Would be a good addition to your Freestyle Curriculum this spring


Terry Brands said he will be posting more Freestyle Clips and Dennis Greco Clips soon (we may even have a DVD coming out depending on interest)


Heath Bakken
Yearly Membership

Subject: RE: Drills
Freestyle Drills
posted by HeathBakken on Monday, March 15th 2010 @ 5:35 PM

That sounds great i appreciate the efforts that you coaches go to, as i know it is a busy time of year for all of you. Thanks

I like the drills you listed and can't wait for the videos



Drills