Cross Body Leg Ride Counter Offense ~ Coach McGovern (WWRAdmin)
posted Sun August 8th @ 5:36 PM

Coach Jon McGovern teaches Cross Body Leg Ride Counter Offense. More »

Head on Inside Single Counter Offense ~ Coach McGovern (WWRAdmin)
posted Sun August 8th @ 5:35 PM

Coach Jon McGovern teaches Head on Inside Single Counter Offense More »

Strength Training with Towels ~ Coach McGovern (WWRAdmin)
posted Sun August 8th @ 5:29 PM

Coach Jon McGovern teaches Strength Training with Towels. More »

Bungee Cord Plyo Options ~ Coach McGovern (WWRAdmin)
posted Sat August 7th @ 9:50 PM

Coach Jon McGovern teaches Bungee Cord Plyo Options Back Step, Penetration, Stance & Snap Downs. More »

On Training 3x & 4x a day ~ Guest Coach Randy Lewis (WWRAdmin)
posted Thu July 8th @ 12:52 AM

Guest Coach Randy Lewis on Training 3x & 4x a day.  More »

On Training 3x & 4x a day (Part II & Bonus) ~ Coach Tom Brands (WWRAdmin)
posted Tue July 6th @ 1:37 AM

In Part II, Coach Tom Brands continues to answer more of one WWR Member's questions on Training 3x & 4x a day.  Bonus questions included. I know that "peaking" is both an art and a science and it varies for just about everybody, but how do you find that balance of training/recovery? Also, for certain styles, what are your thoughts on what the ratio should be with regards to the technical training and strength and conditioning? What worked best for you as athletes and what do you find works best for you as coaches? More »

On Training 3x & 4x a day ~ Coach Tom Brands (WWRAdmin)
posted Tue July 6th @ 1:35 AM

Coach Tom Brands answers one WWR Member's Questions on Training 3x & 4x/day. How did you manage it as an athlete and how do you manage that kind of training as a coach? How did you manage the intensity of each workout throughout the day? Was each workout carefully planned or did you train by feel? How did/do you mange which practices will have more live wrestling, which ones will be more technical and which ones will have both? Anything specific you do with your athletes to keep them from pacing themselves? (You know, maybe cutting some corners or not pushing as hard so they won't be as sore/beat up for the next training session.) More »

College Feet Low Level Head on Inside Single Counter Offense Options ~ Coach McGovern (WWRAdmin)
posted Wed June 23rd @ 3:33 AM

Coach Jon McGovern teaches College Feet Low Level Head on Inside Single Counter Offense Options. More »

College Feet Counter Offense to Mid Level Inside Out Leg Attack w/ Inside Out Count Off ~ McGovern (WWRAdmin)
posted Wed June 23rd @ 1:31 AM

Coach Jon McGovern teaches College Feet Counter Offense to Mid Level Inside Out Leg Attack w/ Inside Out Counter Offense. More »

College Feet Head on the Inside Single Counter Offense Secondary Attacks ~ Coach McGovern (WWRAdmin)
posted Wed June 23rd @ 1:29 AM

Coach Jon McGovern teaches College Feet Head on the Inside Single Counter Offense Secondary Attacks (Switch & Crotch LIfts Alternatives). More »

College Feet Double Over Position on the Mat ~ Coach McGovern (WWRAdmin)
posted Wed June 23rd @ 1:27 AM

Coach Jon McGovern teaches College Feet Double Over Position on the Mat. More »

Freestyle Clinch Secondary Counter Offense Chain Drill Positions ~ Coach McGovern (WWRAdmin)
posted Wed June 23rd @ 12:24 AM

Coach Jon McGovern teaches Freestyle Clinch Secondary Counter Offense Chain Drill Positions. More »

Freestyle Clinch Counter Offense Basics Hips Down - Step Wide - then Hips Back ~ Coach McGovern (WWRAdmin)
posted Wed June 23rd @ 12:20 AM

Coach Jon McGovern teaches Freestyle Clinch Counter Offense Basics Hips Down - Step Wide - then Hips Back More »

Freestyle Clinch Additional Chain Drilling Counter Options ~ Coach McGovern (WWRAdmin)
posted Wed June 23rd @ 12:18 AM

Coach Jon McGovern teaches Freestyle Clinch Additional Chain Drilling Counter Options. More »

Greco - Reverse Lift Position Offense ~ Coach Hall (WWRAdmin)
posted Sat June 19th @ 1:40 PM

Coach Dennis Hall teaches Greco - Reverse Lift Position Offense. More »